While it is no secret that we all feel anxious from time to time, for some people anxiety
can become so overwhelming it becomes difficult to function. One of the first steps in finding anxiety relief is defining anxiety and separating how it is different from a simple case of nerves.
In normal doses, anxiety can actually be beneficial. It is what helps most people face difficult situations and make it through deadlines. Major problems can occur, however, when anxiety moves from being a normal and beneficial emotion to becoming a true illness. Anxiety can be genetic and run in families. In some cases, anxiety could be associated with the life experiences of the person impacted by it. It should be noted there are a variety of different anxiety disorders and each one possesses its own marked characteristics.
People who truly suffer from an anxiety disorder may feel anxious a large percentage of the time without any apparent reason at all. In some cases, the person impacted may become so uncomfortable it is difficult for them to function. Because of the anxiety they experience, they may eventually withdraw from everyday activities. In other cases, the anxiety may only be experienced occasionally but the anxiety attacks are so intense the person experiencing it becomes terrified and may even be immobilized by it.
Symptoms of anxiety disorder may also include the following
- Headaches
- Irritability
- Trembling and/or twitching
- Muscle tension
- Hot flashes or sweating
- Nausea
- Exaggerated startle response
- Difficulty concentrating
- Fatigue
- Feeling as though there is a lump in your throat
An anxiety disorder is nothing to be ashamed of or even embarrassed by. Anxiety cannot simply be overcome by sheer willpower. This is not a problem that an individual can simply make up their mind to get over. The important thing is to find help and anxiety relief techniques that will work in order to help you get back your life. Due to the large number of people who suffer from various forms of anxiety disorders, researchers are continuing to study the causes of anxiety and different anxiety relief techniques that can help to alleviate the problems associated with them.
Therapy with an experienced and knowledgeable provider can help you understand your anxiety, recognize its origins and reduce the impact of symptoms on your daily life.