https://www.drireneonline.com Dr. Irina is a Licensed Psychologist in Boca Raton, FL. She focuses on helping people manage their stress so that they can live healthier, more productive, more satisfying lives. Dr. Irina specializes in the needs of Graduate Students and Young Professionals. Services include individual counseling, relationship counseling, personal coaching and career counseling. For more information, visit www.drireneonline.com or call (954) 692-3570 for a FREE 30-minute phone consultation. https://www.drireneonline.com/goals-are-made-to-be-changed What is your current definition of success? Is it the same it has always been or does it need a remodel? Let's talk about why you are feeling unsuccessful or feeling unfulfilled in your current achievements. Wed, 29 May 2019 02:53:21 GMT https://www.drireneonline.com/goals-are-made-to-be-changed success,goals,motivation,personal,development,self,growth,happiness,psychology,self-help thumbnail https://www.drireneonline.com/the-benefits-of-dreaming-big Why would you do something big, hard and uncomfortable on purpose? Let's think about the benefits of pushing yourself beyond comfort to accomplish what others might think is crazy. Tue, 16 Apr 2019 21:46:21 GMT https://www.drireneonline.com/the-benefits-of-dreaming-big dream,success,motivation,goals,self-growth,achievement,self-development,inspiration thumbnail https://www.drireneonline.com/inner-critic-vs-the-inner-coach-using-positive-self-talk-to-motivate-your-success Using Positive Self-Talk To Motivate Your Success Tue, 26 Feb 2019 21:37:41 GMT https://www.drireneonline.com/inner-critic-vs-the-inner-coach-using-positive-self-talk-to-motivate-your-success positive,thinking,coach,critic,success,self-sabotage,negative,motivation,goals,achievement thumbnail https://www.drireneonline.com/copy-of-10-rules-of-fighting-fair-1 Everyone has conflicts in their lives. Most often, people think of conflicts as a negative thing.  We think that fighting with someone means that the relationship is in trouble. But, whether a conflict is a negative thing or a positive thing depends on the "how" of the interaction.  Here are 10 Rules for Fighting Fair and keeping your conflicts as positive as possible. Tue, 29 Jan 2019 21:23:45 GMT https://www.drireneonline.com/copy-of-10-rules-of-fighting-fair-1 communication,relationship,arguments,conflict,conflictresolution,marital,fighting thumbnail https://www.drireneonline.com/is-your-definition-of-gratitude-holding-you-back Tue, 15 Jan 2019 17:24:25 GMT 183:760900036 (Irina Kerzhnerman) https://www.drireneonline.com/is-your-definition-of-gratitude-holding-you-back https://www.drireneonline.com/the-benefits-of-coaching How to Optimize Your Success In Meeting Your Goals Tue, 08 Jan 2019 22:49:50 GMT 183:760900036 (Irina Kerzhnerman) https://www.drireneonline.com/the-benefits-of-coaching coaching,newyear,resolutions,success,learning,goals,program,selfhelp,selfdevelopment,performance,accountability thumbnail https://www.drireneonline.com/self-development-taking-personal-inventory Step-by-step guide to evaluating your personal goals and maximizing your success Tue, 11 Dec 2018 16:34:29 GMT https://www.drireneonline.com/self-development-taking-personal-inventory goals,success,self-development,self-growth,coaching,change thumbnail https://www.drireneonline.com/acceptance-how-to-accept-the-things-you-cannot-change Tue, 04 Dec 2018 17:28:52 GMT 183:760900036 (Irina Kerzhnerman) https://www.drireneonline.com/acceptance-how-to-accept-the-things-you-cannot-change https://www.drireneonline.com/2007/11/05/how-much-do-you-value-yourself   It seems like a simple question but it’s not one that we tend to think about often.  How much do you value your strengths and gifts? And why does it matter? Continue Reading Tue, 04 Dec 2018 00:00:00 GMT https://www.drireneonline.com/2007/11/05/how-much-do-you-value-yourself https://www.drireneonline.com/2008/07/02/independence-day Freedom.  Countless people have valued it, fought for it and even gave their life for it.  Why?  Why do people place such importance on the concept of having the ability to follow there hearts, honor their own beliefs and pursue … Continue reading → Wed, 02 Jul 2008 00:42:00 GMT https://www.drireneonline.com/2008/07/02/independence-day Independence https://www.drireneonline.com/2008/06/12/dealing-with-change-both-good-and-bad For those who have seen me recently, you know that there’s a lot of that going on in my work life.  The new office came with a beautiful view and a few surprises.  The building has been under construction and … Continue reading → Thu, 12 Jun 2008 19:26:00 GMT https://www.drireneonline.com/2008/06/12/dealing-with-change-both-good-and-bad https://www.drireneonline.com/2008/06/12/why-im-not-going-to-do-that-anymore-doesnt-work I recently had a conversation with someone that began, “I’m not going to do that anymore.”  Being the action-oriented person that I am, I asked, “That’s great!  How are you going to pull that off?”  The person on the receiving … Continue reading → Thu, 12 Jun 2008 19:20:00 GMT https://www.drireneonline.com/2008/06/12/why-im-not-going-to-do-that-anymore-doesnt-work https://www.drireneonline.com/2007/10/17/the-inner-critic-vs-the-inner-coach We often have good intentions to make healthy life decisions and stick with them.  Often, it seems like “things just get in the way” and we find ourselves saying, “if only this were different, I would be successful.” What we … Continue reading → Wed, 17 Oct 2007 16:00:00 GMT https://www.drireneonline.com/2007/10/17/the-inner-critic-vs-the-inner-coach https://www.drireneonline.com/2007/10/17/are-you-ready-for-a-change Research on human behavior suggests that there are 5 stages of preparing to make a change in your life.  Your intentions, motivations and actions will differ depending on which stage you are in at the time.  There is nothing “bad” … Continue reading → Wed, 17 Oct 2007 15:56:00 GMT https://www.drireneonline.com/2007/10/17/are-you-ready-for-a-change https://www.drireneonline.com/2007/06/04/pomp-and-circumstance Its that time of year Graduation time!  The walk across the stage is a time of excitement and a time to take pride in all your hard work.  Congratulations to all the graduates for your accomplishments and commitment to … Continue reading → Mon, 04 Jun 2007 15:12:00 GMT https://www.drireneonline.com/2007/06/04/pomp-and-circumstance https://www.drireneonline.com/2007/05/01/if-it-makes-you-happy-2 Stress.  We hear about it everyday.  We know it happens to the best of us.  We may not be able to define it but we know it when we see it.  Usually, when we think about it, thoughts of hectic … Continue reading → Tue, 01 May 2007 14:54:00 GMT https://www.drireneonline.com/2007/05/01/if-it-makes-you-happy-2